What are you carrying today?
Every shadow has two sides, the wound and the gift. Select the one that feels most like you right now. That is where we begin.
Not sure where to start?
Begin with the shadow that feels loudest right now. The one you keep coming back to.
The parts you have hidden
are the ones that heal you. For the ones who are ready to go inward.Nurasol is a shadow work platform for people ready to stop managing their emotions and start understanding them.
Nura · Arabic for inner light · Sol · Spanish for sunNurasol is not therapy. If you are in crisis, crisis resources are always available here.
Why the body is where shadow work actually happens
Carl Jung understood that the shadow is not only psychological. It is somatic. The emotions we suppress, the parts of ourselves we deny, the wounds we carry without language, they do not disappear when we refuse to feel them. They settle into the body and stay there, shaping posture, breath, tension patterns, and the way we move through the world.
You can think your way toward self-understanding, and there is genuine value in that. But understanding alone rarely creates transformation. Transformation happens when the knowing reaches the body. When the insight becomes a felt sense. When the nervous system itself begins to reorganize around something new.
This is why every shadow path inside Nurasol includes both reflective practice and somatic practice, beginning with the Shame path. The reflection asks the question. The body holds the answer.
The shadow does not live in your thoughts. It lives in the places your body has learned to brace, to hold, to close. Shadow work that does not reach the body reaches only half of you.
Not sure where to begin?
Which shadow is
loudest in you?
Not everyone knows which shadow to start with. This quiz identifies which shadow is asking for your attention most urgently right now and reveals the wound, the gift, and the path forward.
A few honest questions · No right or wrong answers · Get your result by email
Take the quiz →A complete journey through every shadow
Each shadow emotion gets its own complete path. You move through it at your own pace. No rushing. No performing. Just you and the work.
You do not have to do this alone.
The platform holds you through every stage. When you are ready for human support, Sanaa is here.
Sanaa Jaman
Shadow Work Facilitator · PhD
Sanaa Jaman
Shadow Work Facilitator · Somatic Practitioner · PhDSanaa has spent over a decade sitting with people in the hardest parts of themselves. Not as someone who has it all figured out. As someone who has been in the same territory and found a way through.
- PhD in Environmental Science Engineering
- Shadow Work Facilitator and international retreat leader
- Yoga Therapist in Training (IAYT) · Somatic practitioner
- Founder of Tru3 Yoga and creator of Nurasol
Sacred Shares
What the work actually does
In their own words. From people who showed up, stayed, and came back changed.
The work is here.
Whenever you are.
Which shadow is loudest in you?
Join the Nurasol community and begin the shadow path that is asking for your attention. At your own pace. In your own time. With people walking beside you.