Nurasol Shadow Journals
Eight weeks inside
Eight weeks inside
one shadow at a time.
Each Nurasol Shadow Journal is a standalone eight-week guided journey through one shadow. Reflections, journal prompts, somatic practices, weekly rituals, and affirmations all designed to take you from wound to gift at your own pace, in your own time.
These journals are digital PDF downloads. They complement the Nurasol app but can be used independently. Every journal follows the same five-stage arc: meet it, find it in the body, hear it, move it, integrate it.
What is inside every journal
Eight weeks of structured shadow work, delivered in a single document.
01
Introduction
A deep dive into the shadow, what it is, how it forms, the difference between healthy and toxic expression, and the archetype you will work with throughout.
02
Weekly reflections
Four to five guided reflection questions each week to orient your thinking and help you locate the shadow in your lived experience.
03
Journal prompts
Four in-depth writing prompts per week, each designed to take you deeper into a specific dimension of the shadow. Sixty-four prompts across eight weeks.
04
Somatic practices
A body-based practice each week connecting you to where the shadow lives physically and how to begin moving it through awareness and breath.
05
Weekly rituals
A meaningful ritual each week to bring the shadow work out of the page and into your life. Ceremonies, inventories, letters, and symbolic practices.
06
Affirmations
A set of affirmations each week aligned with where you are in the journey. Not bypassing, but genuinely anchoring the new understanding in language.
The transformation arc of every journal
Shadow → Awareness → Accountability → Repair → Forgiveness → Grace → Freedom
The journal collection
Wounds of Relationship
Wounds of Identity
Wounds of the Soul
One journal for each shadow. New journals released monthly.
Wounds of the HeartShame
From hiding to belonging. Eight weeks of reclaiming your right to take up space.
Wounds of the Heart
Grief
From loss to meaning. Eight weeks of moving through grief toward what remains.
Wounds of the Heart
Anger
From reaction to boundary. Eight weeks of reclaiming your fire as a messenger.
Wounds of the Heart
$27
Coming soonFear
From avoidance to courage. Eight weeks of learning to move despite uncertainty.
Wounds of the Heart
$27
Coming soonGuilt
From self-punishment to self-forgiveness. Eight weeks through responsibility, repair, and release.
Wounds of the Heart
$27
Coming soonLoneliness
From isolation to belonging. Eight weeks of rebuilding connection from the inside out.
Wounds of Relationship
$27
Coming soonBetrayal
From armor to trust. Eight weeks of rebuilding self-loyalty after a breach of trust.
Wounds of Relationship
$27
Coming soonAbandonment
From fear of loss to rootedness. Eight weeks of becoming your own secure base.
Wounds of Relationship
$27
Coming soonRejection
From holding back to choosing yourself. Eight weeks of stepping forward before certainty arrives.
Wounds of Relationship
$27
Coming soonJealousy
From comparison to claiming. Eight weeks of turning envy into a map of desire.
Wounds of Relationship
$27
Coming soonPower
From powerlessness to agency. Eight weeks of reclaiming authorship over your own life.
Wounds of Identity
$27
Coming soonControl
From managing to trusting. Eight weeks of learning to release what was never yours to hold.
Wounds of Identity
$27
Coming soonNumbness
From quiet to thawing. Eight weeks of creating the conditions for feeling to return.
Wounds of the Soul
$27
Coming soonDespair
From threshold to continuation. Eight weeks of finding the thread that remains.
Wounds of the Soul
$27
Coming soonMeaninglessness
From asking why to building why. Eight weeks of constructing meaning from the inside out.
Wounds of the Soul
$27
Coming soon
Pricing
One shadow. Or start with two.
Save $10
Shame and Grief bundle
$44
+The Shame Journal — eight weeks
+The Grief Journal — eight weeks
+128 journal prompts across sixteen weeks
+Somatic practices, rituals, and affirmations
+Both transformation arcs from wound to gift
New journals added to the bundle as they are released.
Single journal
$27
per journal · instant PDF download
+Eight weeks of structured shadow work
+64 journal prompts across eight weeks
+Weekly somatic practices
+Weekly rituals and ceremonies
+Affirmations aligned to each stage
+Transformation arc from wound to gift
Not sure where to start? Take the quiz and let your result guide you.
Want everything in one place?
The journals are just the beginning.
The journals are just the beginning.
All fifteen paths live inside Nurasol.
Join the Nurasol app for access to every shadow path, video practices, breathwork sequences, and monthly live sessions with Dr. Sanaa Jaman.
Join Nurasol →Founding member pricing available now