Crisis Support | Nurasol
Your safety matters

If you are in crisis,
please reach out now.

Nurasol is a shadow work platform. It is a space for reflection, growth, and integration. It is not a substitute for professional mental health support. If you are in immediate danger or experiencing a crisis, please use the resources below.

If you are in immediate danger

Call emergency services in your country or go to your nearest emergency room. In the United States, you can also call or text the 988 Suicide and Crisis Lifeline.

Call or Text 988

Crisis and mental health resources

These organizations offer free, confidential support. If you are struggling, you do not have to be in immediate danger to reach out. Many of these lines are available for anyone going through a difficult time.

988 Suicide and Crisis Lifeline
Free, confidential support for people in distress. Available 24 hours a day, 7 days a week. For individuals experiencing suicidal thoughts, mental health crises, or emotional distress.
Call or text 988  ·  988lifeline.org
Crisis Text Line
Free, 24/7 text-based support for anyone in crisis. Text HOME to 741741 to connect with a trained crisis counselor.
Text HOME to 741741  ·  crisistextline.org
SAMHSA National Helpline
Free, confidential treatment referrals and information for individuals and families facing mental health and substance use disorders. Available 24/7 in English and Spanish.
Call 1-800-662-4357  ·  samhsa.gov
National Alliance for Eating Disorders
Helpline providing support, resources, and treatment options for individuals and families affected by eating disorders.
Call 1-866-662-1235  ·  allianceforeatingdisorders.com
RAINN National Sexual Assault Hotline
Free, confidential support from trained staff for survivors of sexual violence. Available 24/7 by phone and online chat.
Call 1-800-656-4673  ·  rainn.org
The Trevor Project
Crisis intervention and suicide prevention for LGBTQ+ young people. Available 24/7 by phone, text, and chat.
Call 1-866-488-7386  ·  Text START to 678-678  ·  thetrevorproject.org
International Association for Suicide Prevention
A directory of crisis centers and resources worldwide, for those outside the United States.
Find a crisis center in your country

What Nurasol is and is not

Shadow work can be a powerful complement to professional support. Many people do their deepest healing when they have both. We want to be honest with you about what Nurasol offers and where its boundaries are.

Nurasol is
A Jungian shadow work platform for personal growth and integration
A space for reflection, journaling, somatic practice, and community
Led by a trained facilitator with deep expertise in shadow work and yoga therapy
A complement to professional therapeutic support
A community for people doing the work of knowing themselves more fully
Nurasol is not
A substitute for professional mental health treatment or therapy
A crisis service or emergency support line
A diagnostic or clinical tool
A replacement for psychiatric care or medication management
Appropriate as the sole support for active trauma, psychosis, or severe mental illness

A note from Sanaa

Shadow work asks you to turn toward the parts of yourself that have been in the dark. That is courageous work. And some of what lives in the dark needs more than a platform to hold it safely. It needs a trained professional, a therapist, a psychiatrist, a doctor, someone who can be present with you in real time and offer the kind of individualized clinical support that no course, program, or community can replace.

If you are in therapy, I encourage you to bring your shadow work into that space. If you are not in therapy and you feel that you need more support than Nurasol can offer, I hope you will reach out to a professional. There is no shame in needing more. There is only wisdom in knowing what you need and going to get it.

You deserve the level of care that matches what you are carrying. Please do not let this work be a substitute for that.

If you are not sure whether you are in crisis, it is always better to reach out than to wait. The resources above are staffed by people who want to hear from you. You do not need to be in the worst moment of your life to deserve support.