Nurasol is live
The work is here.
The work is here.
Come inside.
Self-paced shadow paths. Video somatic practices. Monthly live sessions. A community of people doing this work alongside you. Founding member pricing is available now.
Join Nurasol
Begin your shadow work
at founding member pricing.
at founding member pricing.
Get full access to the app, including shadow paths, video practices, the community space, and monthly live sessions with Dr. Sanaa Jaman.
Join Nurasol →Not sure where to begin? Take the quiz first and let your result guide you.
What is inside Nurasol
Everything you need to move
through a shadow, not just understand it.
through a shadow, not just understand it.
Each shadow path follows a five-stage arc. The work unfolds through education, somatic practice, journaling, and community, at a pace that is honest for you.
Shadow paths
The Shame path is live now, with new shadow paths added regularly. Every path follows the same five-stage arc: name it, find it in the body, meet it, move it, integrate it.
Video practices
Yoga sequences and breathwork practices designed specifically for each shadow and its somatic signature.
Monthly live sessions
Monthly live sessions with Sanaa diving deep into different shadows, answering questions, and holding space.
Community space
Sacred Shares, integration posts, and peer witnessing. The kind of space where being seen is part of the healing.
More ways to begin
The work meets you
wherever you are.
wherever you are.
Not ready to join yet? Here are other ways to start.
Free
Take the shadow quiz
Find out which shadow is asking for your attention most urgently right now. Takes three minutes. Your result reveals the wound, the gift, and the path forward.
Take the quiz →
Free
Read your shadow path
Every shadow has its own page on the website. Recognition signs, body map, wound and gift, affirmation, and archetype. A complete introduction to your shadow.
Explore the shadows →
$27
Get the journal
Eight weeks of structured shadow work. One prompt per day, one somatic practice per week. Designed for the shadow that is loudest in you right now.
Browse the journals →
Free · 15 min
Book a Clarity Call
Not sure where to begin? A short honest conversation with Sanaa about where you are and what might help. No selling. Just clarity.
Book a call →
Free
Read the learn library
Free articles on shadow work, somatic healing, and the inner life. Written by Sanaa and published on Substack. No account needed to read.
Visit the library →
From $2,850
Join a retreat
Week-long international retreats in carefully chosen locations. Shadow work, yoga, ceremony, and community. Three upcoming retreats with limited spots.
View retreats →