Some people reach a point
where reflection asks for more.
Below are the spaces where more structured, supported work lives. Each one has a clear focus and intention. Take your time. The right entry point is the one that meets you where you actually are.
Sanaa has been guiding people through emotional healing, grief, shame, and self-reclamation across multiple continents for over a decade. She is not your guru. She is your peer. Someone who has done the work, held the grief, and returned to tell the story.
The work she offers here is not therapy or coaching. It is education grounded in awareness: noticing recurring emotional and relational patterns, staying present during discomfort, and making changes that unfold gradually and last.
Three ways to go deeper with the work
Each offering is designed for a different kind of person at a different point in their work. Read each one carefully before reaching out.
Private one-to-one guidance for people who are ready to go deeper than reading and reflection can take them alone. This is not therapy, not coaching on demand, and not a space to be fixed. It is a grounded, discerning container for those willing to meet themselves with honesty and accountability.
The work unfolds across a structured period of time, moving through recurring emotional and relational patterns with support, frameworks, and honest reflection. You move at a pace that is sustainable, not performed.
Small-group containers focused on a single shadow emotion over a defined period of time. The group structure is not incidental. Witnessing others do the work and being witnessed in return is part of the healing itself. These spaces are intimate, structured, and accountability-forward.
Shadow Intensives are exclusive to Nurasol members. Join the community to access current and upcoming containers, participate in live sessions, and do the work alongside people moving through the same shadows.
Week-long international retreats held in carefully chosen locations where the land itself becomes part of the work. Yoga, shadow work, ceremony, somatic practice, and integration in a slow, supported container with a small group of people doing the same work.
Three retreats are currently open. Sacred Shedding in Peru in November 2026. Detach with Dork in Indonesia in April 2027. Retreat to Heart in Costa Rica in May 2027. Two spots remain for Peru.
This work is for people
who are ready to meet themselves honestly.
Read this before enquiring. It will help you know whether this is the right time and the right container.
- Are willing to slow down and be present with what arises
- Value honesty over performance or catharsis
- Can take responsibility for their own process
- Are seeking integration, not escape or quick transformation
- Are stable enough to engage with deep emotional material
- Looking for therapy, diagnosis, or crisis intervention
- Expecting to be fixed, guided, or told what to do
- In acute crisis or requiring clinical mental health support
- Unwilling to engage with accountability and group agreements
- Looking for a peak experience rather than sustained change
Book a Sacred Conversation
This is not a sales call. It is a moment of pause. A space for intentional conversation about your healing path, your readiness, and whether any of these offerings are the right container for you at this season of your life. Not everything needs to be rushed. Not every door is meant to be opened right now.
- A space for clarity, not convincing
- Grounded, honest, and relational
- Centered on alignment and next steps
- Rooted in self-responsibility
- Therapy sessions or crisis support
- Coaching on demand
- A place to be fixed or advised
- Open to everyone at all times
Not ready for 1:1 work yet?
Start with Nurasol.
The shadow paths, journals, and community inside Nurasol are where most people begin. Self-directed, at your own pace, with everything you need to start understanding what you are carrying.