Join Nurasol
Nurasol community

The work is waiting.
So are the people doing it.

Nurasol is where the shadow paths live in full. Fifteen emotions. Five stages each. Video practices, breathwork, monthly live sessions, and a community of people doing this work alongside you.

Join Nurasol → Founding member pricing available now
What is inside

Everything you need to move
through a shadow, not just understand it.

Understanding a shadow emotion is the beginning. Moving through it requires practice, structure, and community. Nurasol holds all three.

🌑
15 shadow paths
Every path follows the same five-stage arc across grief, shame, anger, fear, guilt, jealousy, loneliness, numbness, despair, betrayal, and five more. Each stage builds on the last.
🎥
Video practices
Yoga sequences and breathwork practices designed specifically for each shadow. Led by Sanaa. Stage IV of every path is entirely somatic work, delivered by video.
📓
Shadow journals
Eight weeks of structured journal prompts, somatic practices, and weekly rituals per shadow. The journals deepen the stage work and can be used independently.
🎙
Monthly live sessions
Monthly live sessions with Dr. Sanaa Jaman diving deep into different shadows, answering questions, and holding space for the work in real time.
🤝
Community space
A private community of people doing this work alongside you. Sacred Shares, integration posts, and peer witnessing. The kind of space where being seen is part of the healing.
🌿
Breathwork library
A growing library of breathwork practices for regulation, release, and grounding. Organized by the emotional need each practice addresses.
The fifteen shadows

One path for each emotion
asking for your attention.

Each shadow emotion in Nurasol has its own dedicated five-stage path. You begin with the shadow that feels most present right now and move through it at your own pace.

🌑Anger
🌒Shame
🌓Grief
🌔Fear
🌕Guilt
🌖Jealousy
🌗Loneliness
🌘Numbness
🌑Despair
🌒Betrayal
🌓Abandonment
🌔Rejection
🌕Power
🌖Control
🌗Meaning
Sacred shares

What the work
actually does.

In their own words. From people who showed up, stayed, and came back changed.

"Working with Sanaa has been truly transformational. I found a safe space to be fully myself, vulnerable, honest, and seen without judgment. I have learned to trust my intuition, process fear and anxiety with compassion, and show up more confidently in every area of my life."

KJ
Khadijah J.Multiple 1:1 guidance containers

"Sanaa challenged me to look inward. That practice speaks to softness in the way she deals with you, patience with your growth. I am grateful for her."

JA
Jamil A.Multiple containers and retreats

"Since connecting with Sanaa I have been challenged to go deeper than I ever imagined. Through her retreats and 1:1 mentoring I have unlearned limiting beliefs, faced my shadows, and grown in confidence."

KB
Kenisha B.1:1 Guidance and multiple retreats
Membership

One membership.
Everything inside Nurasol.

Founding member pricing is available now while the platform builds. Lock in the lowest rate before it changes.

Exact pricing will be confirmed shortly. Join the waitlist or come back soon.

Monthly
TBC
per month  
All 15 shadow paths
Video practices and breathwork library
Monthly live sessions with Sanaa
Community space and Sacred Shares
Cancel any time
Join monthly →
Best value Annual
TBC
per year Save two months vs monthly
Everything in monthly
Priority access to new content
Founding member recognition
Locked rate as platform grows
Full year of shadow work
Join annually →

Nurasol is not therapy and does not replace professional mental health support. Crisis resources are always available here.

Not sure yet?

Start with the quiz.
Your shadow will tell you.

The quiz identifies which shadow emotion is asking for your attention most urgently right now. It takes three minutes, reveals your wound, your gift, and your path, and gives you a clear place to begin.

Take the shadow quiz → Explore the shadows